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Happier Hips

Sunday October 6, 6:00-7:30pm

following our Journey Into Power Sequence, we will take the body through full range of motion in preparation to go deeper into lots of hip opening. Advance Registration Requested.

Monthly Metronome Practice

coming in November

Led by Andrea Beane

Andrea will guide you through the Baptiste Journey Into Power Sequence with very simple instruction and intentional breath to a Metronome beat.