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Thanksgiving Detox!

Restorative Yoga and Guided Nidra with Danielle

Sunday 11/25,  6:00 - 7:30PM

Learn to let go in our deep stretch and restorative yoga class. Danielle will lead you through a slow paced class, with long holds and extra hands on assists from one of our awesome Yoga Teachers. You will float away renewed, refreshed and ready for bed. After 60 minutes of Restorative yoga, Danielle will talk you through a relaxing full body meditation. Please bring a blanket and/or pillow for more comfort. Space is limited. Advance Registration Requested.

Monthly Metronome Practice

SATURDAY Nov 11th, 9:00-10:30AM

Led by Andrea Beane

Andrea will guide you through the Baptiste Journey Into Power Sequence with very simple instruction and intentional breath to a Metronome beat. THIS WAS A BIG HIT LAST MONTH!