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Restorative Yoga with Danielle

Sunday October 20, 6:00-7:30pm

Join Danielle as she does what she does best! relax and restore with grounding poses, long holds and plenty of hands on assists. advance registration requested.

please bring a blanket and pillow.

Monthly Metronome Practice

coming in November

Led by Andrea Beane

Andrea will guide you through the Baptiste Journey Into Power Sequence with a focus on vinyasa- linking breath to movement. simple and clear instruction set to a Metronome beat.