Hot Power Vinyasa
In this all levels class, inspired by Baron Baptiste’s “Journey Into Power” sequence, we link movement with breath to create an incredibly powerful practice. Asanas (the poses) are performed in a precise order designed to stimulate your mind and body while improving strength, flexibility and overall vitality. We challenge you to find your edge, come up to meet it and tap into your fullest potential. For optimum results, we heat the room and add in some yummy humidity. Classes are 75 or 90 minutes.
Power Hour and Power in 45
A shorter version of our Power Vinyasa class (room is heated).
Basics (not just for beginners)
We break down our sequence and focus on what Baron Baptiste calls "True North Alignment." alignment. Classes are not quite as hot to allow students to acclimate.
drop In $16
10 class pass $140
5 class pass $75
monthly unlimited $160
3 month unlimited $400
monthly contract $125 w 6 month commitment