Power (Vinyasa)

In this all levels class, inspired by Baron Baptiste’s “Journey Into Power” sequence, we link movement with breath to create an incredibly powerful practice. Asanas (the poses) are performed in a precise order designed to stimulate your mind and body while improving strength, flexibility and overall vitality.  We challenge you to find your edge, come up to meet it and tap into your fullest potential. For optimum results, we heat the room and add in some yummy humidity.  Classes are 75 or 90 minutes.

Power Hour 

A shorter version of our Power Vinyasa class (room is heated). 

Basics (not just for beginners)

We break down our sequence and focus on what Baron Baptiste calls "True North Alignment." alignment.  Classes are not quite as hot to allow students to acclimate.   

Community Power

This class is also based on the "Journey Into Power" sequence but taught by our new teachers.

 


class rates

drop In $16

10 class pass $140

5 class pass $75

monthly unlimited $160

3 month unlimited $400

monthly contract $125 w 6 month commitment

*we also offer student/teacher, military and senior discounts in studio*

SUMMER PASSES FOR HS AND COLLEGE STUDENTS! 

$100 for one month

$175 for two months 

$225 for three months 

 


STUDIO RULES: PLEASE ARRIVE 15 MINS EARLY. COME HYDRATED AND EAT LIGHTLY BEFORE PRACTICE. BRING WATER, MAT AND TOWELS AS NEEDED. WE DO OFFER RENTAL MATS AND TOWELS. GOOD HYGIENE IS VERY IMPORTANT AS WE OFTEN PRACTICE CLOSE TO OTHERS. have fun!